Weighted Mobility Training: A Better Way to Improve Your Range of Motion

If you're looking to improve your mobility, you've probably heard of conventional mobility training. But what about weighted mobility training? What is it? Is it better ? How so?

Lets take a look at the unique advantages of weighted mobility training compared to conventional mobility training. We'll also provide some tips and examples on how to get started with weighted mobility training.

So what is weighted mobility training?

Weighted mobility training is a type of mobility training that involves using weights to challenge the muscles around your joints. This helps to improve your range of motion, reduce pain, and prevent injuries.

Why is weighted mobility training so great?

There are a few reasons why weighted mobility training is so great. First, it helps to improve your range of motion. When you use weights, you're essentially forcing your muscles to work harder. This helps to break down scar tissue and adhesions, which can limit your range of motion.

Second, weighted mobility training helps to reduce pain. When your muscles are strong, they're better able to support your joints. This can help to reduce pain from things like arthritis, tendonitis, and bursitis.

Third, weighted mobility training helps to prevent injuries. When your muscles are strong, they're less likely to get injured. This is because they're better able to absorb shock and protect your joints.

So how do you get started with weighted mobility training?

If you're new to weighted mobility training, it's important to start slowly and gradually increase the weight as you get stronger. You should also focus on slow, controlled movements. And be sure to listen to your body and take breaks when you need them.

Here’s a few current favorite weighted mobility exercises you can try:

• Cable revolved head to knee pose: Targets the QL or sides. Cable should be in line with the lateral line the top arm is reaching for the far toe in. Inhaling to relax and allow the weight to pull you into a lateral bend as deep as comfortable then exhaling a bring the torso upright directly above the head allowing the arm to stay relatively slack. Repeating the pattern for 3-5 round of 30 seconds each side is a good starting point.

  Kettlebell goblet squat hold : Targets the hips, low back, and ankles. Hold a kettlebell in front of your chest with both hands and squat down as low as you can maintaining good posture and leg alignment. 3-5 round of 30 seconds is a good starting point.

• Weighted lunge hold: Targets the hip flexors, quads, and ankles. Stand with your feet hip-width apart and step forward with one leg, lowering your body until the front knee reaches the deepest angle of flexion it can without pain while the back knee bends minimally while staying off the ground. 3-5 round of 30 seconds each leg is a good starting point.

• Dead Hang: Targets the wrist, elbows, shoulders, and back. Hang from a pull up bar from the hands allowing all tension to leave the body accept the bare minimum required to maintain posture and overall body alignment. 3-5 round of 30 seconds is a good starting point.

These are just a few examples of exercises you can try. Be sure to talk to your doctor or a certified personal trainer before starting any new exercise program (like myself wholemaxperformance.com/contact)

So there you have it! Weighted mobility training is the new hotness when it comes to improving your mobility. So what are you waiting for? Give it a try today!